NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ vs NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ: 5
vs
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 524 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 70.6 g | 61.9 g | |
| Fat | 16.5 g | 28.6 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 174 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 282 MG | 226 MG | |
| Sodium, Na | 565 MG | 476 MG |