NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ vs NABISCO OREO COOKIES GOLDEN 1X19.1 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ wins in 8 out of 11 nutrient categories
NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ: 8
vs
NABISCO OREO COOKIES GOLDEN 1X19.1 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 70.6 g | 73.5 g | |
| Fat | 16.5 g | 20.6 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 7 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 282 MG | 44 MG | |
| Sodium, Na | 565 MG | 353 MG |