NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ vs NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ wins in 6 out of 11 nutrient categories
NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ: 4
vs
NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 10.7 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 144 MG | |
| Iron, Fe | 4.6 MG | 5.2 MG | |
| Potassium, K | 143 MG | 156 MG | |
| Sodium, Na | 179 MG | 938 MG |