NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ vs RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ wins in 6 out of 11 nutrient categories
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 6
vs
RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ: 4
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 4.4 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | RITZ CRACKERS ROASTED VEGETABLE 1X11.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 144 MG | |
| Iron, Fe | 2.0 MG | 5.2 MG | |
| Potassium, K | 433 MG | 156 MG | |
| Sodium, Na | 700 MG | 938 MG |