NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ vs NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 5
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0.3 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 433 MG | 250 MG | |
| Sodium, Na | 700 MG | 321 MG |