NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ vs NABISCO RITZ CRACKERS 1X15.100 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ wins in 8 out of 11 nutrient categories
NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ: 8
vs
NABISCO RITZ CRACKERS 1X15.100 OZ: 2
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 10 g | 28.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | NABISCO RITZ CRACKERS 1X15.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 433 MG | 94 MG | |
| Sodium, Na | 767 MG | 656 MG |