NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ vs OREO COOKIES CANDY CORN 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 9 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 9
vs
OREO COOKIES CANDY CORN 1X10.700 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 12.5 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | OREO COOKIES CANDY CORN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Phosphorus, P | 383 MG | 0 MG | |
| Potassium, K | 411 MG | 34 MG | |
| Sodium, Na | 571 MG | 276 MG |