NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ vs Goldfish Mega Bites
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 7 out of 15 nutrient categories
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 7
vs
Goldfish Mega Bites: 4
(4 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Goldfish Mega Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Phosphorus, P | 383 MG | 0 MG | |
| Potassium, K | 411 MG | 200 MG | |
| Sodium, Na | 571 MG | 1,067 MG |