NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ vs NABISCO OREO COOKIES LEMON 1X18.4 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ wins in 11 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ: 11
vs
NABISCO OREO COOKIES LEMON 1X18.4 OZ: 0
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | NABISCO OREO COOKIES LEMON 1X18.4 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | NABISCO OREO COOKIES LEMON 1X18.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS SIRACHA 1X9.000 OZ | NABISCO OREO COOKIES LEMON 1X18.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 5.0 MG | 1.7 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 429 MG | 52 MG | |
| Sodium, Na | 571 MG | 276 MG |