NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ vs OREO COOKIES 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ wins in 10 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ: 10
vs
OREO COOKIES 1X10.700 OZ: 0
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | OREO COOKIES 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 483 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 0 g | 72.4 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | OREO COOKIES 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | OREO COOKIES 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48,464 MG | 35 MG | |
| Iron, Fe | 3,535.7 MG | 3.3 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 411 MG | 121 MG | |
| Sodium, Na | 571 MG | 310 MG |