NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ wins in 6 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ: 6
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 79.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS HINT OF SALT 1X9 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Phosphorus, P | 388 MG | 0 MG | |
| Potassium, K | 429 MG | 276 MG | |
| Sodium, Na | 179 MG | 310 MG |