NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ vs NABISCO OREO COOKIES GOLDEN 1X1.8 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ wins in 10 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ: 10
vs
NABISCO OREO COOKIES GOLDEN 1X1.8 OZ: 1
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 490 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 71.4 g | 72.6 g | |
| Fat | 14.3 g | 19.6 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ | NABISCO OREO COOKIES GOLDEN 1X1.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 5.0 MG | 2.2 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 411 MG | 69 MG | |
| Sodium, Na | 286 MG | 373 MG |