NABISCO vs J. HIGGS

Nutrition comparison per 100 g serving

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NABISCO wins in 5 out of 12 nutrient categories

NABISCO: 5 vs J. HIGGS: 4 (3 ties)

Overview

Nutrient	NABISCO	J. HIGGS	Winner
Calories	433 cal	452 cal
Protein	6.7 g	6.5 g
Carbs	73.3 g	71.0 g
Fat	11.7 g	16.1 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NABISCO	J. HIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.5 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	283 MG	194 MG
Sodium, Na	533 MG	742 MG

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