NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ vs NABISCO RITZ CRACKERS CHEESE 1X1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ wins in 6 out of 11 nutrient categories
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ: 6
vs
NABISCO RITZ CRACKERS CHEESE 1X1 OZ: 3
(2 ties)
Overview
| Nutrient | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 184 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 375 MG | 286 MG | |
| Sodium, Na | 357 MG | 429 MG |