NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ vs Kellogg's Cheez It Crackers White Cheddar 1.5oz
Nutrition comparison per 100 g serving
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NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ wins in 6 out of 12 nutrient categories
NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ: 6
vs
Kellogg's Cheez It Crackers White Cheddar 1.5oz: 3
(3 ties)
Overview
| Nutrient | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Kellogg's Cheez It Crackers White Cheddar 1.5oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 502 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 14.3 g | 24.4 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Kellogg's Cheez It Crackers White Cheddar 1.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO TEDDY GRAHAMS COOKIES-SINGLE SERVE CHOCOLATE 1X1 OZ | Kellogg's Cheez It Crackers White Cheddar 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 375 MG | 118 MG | |
| Sodium, Na | 357 MG | 687 MG |