NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ: 7
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 1
(3 ties)
Overview
| Nutrient | NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 52 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 89 MG | 83 MG | |
| Sodium, Na | 929 MG | 383 MG |