NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ vs Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ: 4
vs
Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box: 4
(3 ties)
Overview
| Nutrient | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |