NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ vs NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ wins in 7 out of 12 nutrient categories
NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ: 3
vs
NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ: 7
(2 ties)
Overview
| Nutrient | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 21.4 g | 13 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ TOASTED CHIPS CHEDDAR 1X8.100 OZ | NABISCO HONEY MAID COOKIES APPLE 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 333 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 929 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |