NABISCO RITZ SNACK MIX 1X1 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO RITZ SNACK MIX 1X1 OZ: 5
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO RITZ SNACK MIX 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 79.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ SNACK MIX 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | NABISCO RITZ SNACK MIX 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 102 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 214 MG | 276 MG | |
| Sodium, Na | 893 MG | 310 MG |