NABISCO RITZ SNACK MIX 1X1 OZ vs Lance Sandwich Cookies
Nutrition comparison per 100 g serving
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NABISCO RITZ SNACK MIX 1X1 OZ wins in 9 out of 12 nutrient categories
NABISCO RITZ SNACK MIX 1X1 OZ: 9
vs
Lance Sandwich Cookies: 0
(3 ties)
Overview
| Nutrient | NABISCO RITZ SNACK MIX 1X1 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 14.3 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ SNACK MIX 1X1 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ SNACK MIX 1X1 OZ | Lance Sandwich Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 62 MG | |
| Sodium, Na | 893 MG | 281 MG |