NABISCO RITZ SNACK MIX 1X1 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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NABISCO RITZ SNACK MIX 1X1 OZ wins in 6 out of 15 nutrient categories
NABISCO RITZ SNACK MIX 1X1 OZ: 6
vs
Goldfish Cheddar Crackers: 5
(4 ties)
Overview
| Nutrient | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 179 MG | |
| Sodium, Na | 893 MG | 857 MG |