NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ vs NABISCO OREO COOKIES 1X13.200 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ wins in 8 out of 11 nutrient categories
NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ: 8
vs
NABISCO OREO COOKIES 1X13.200 OZ: 2
(1 ties)
Overview
| Nutrient | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 57.9 g | 69.4 g | |
| Fat | 29.0 g | 25.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | NABISCO OREO COOKIES 1X13.200 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 316 MG | 69 MG | |
| Sodium, Na | 816 MG | 250 MG |