NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ vs LORNA DOONE COOKIES 1X1.5 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ wins in 9 out of 11 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ: 9
vs
LORNA DOONE COOKIES 1X1.5 OZ: 1
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | LORNA DOONE COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Calories | 474 cal | 488 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 60.5 g | 67.4 g | |
| Fat | 23.7 g | 22.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | LORNA DOONE COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | LORNA DOONE COOKIES 1X1.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 276 MG | 81 MG | |
| Sodium, Na | 895 MG | 535 MG |