NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ vs BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ wins in 10 out of 15 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ: 3
vs
BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ: 10
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 474 cal | 400 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 60.5 g | 44 g | |
| Fat | 23.7 g | 16 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | BELVITA PROTEIN BISCUITS Oats Honey & Chocolate 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 276 MG | 190 MG | |
| Sodium, Na | 895 MG | 440 MG |