NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ vs GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ: 3
vs
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 156 MG | |
| Iron, Fe | 4.9 MG | 4.0 MG | |
| Potassium, K | 62 MG | 200 MG | |
| Sodium, Na | 656 MG | 567 MG |