NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ vs CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ: 5
vs
CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ: 3
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 433 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 58.1 g | 70 g | |
| Fat | 29.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | CHIPS AHOY! COOKIES CINNAMON DONUT 1X9.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 306 MG | 50 MG | |
| Sodium, Na | 516 MG | 283 MG |