NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ vs BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ wins in 10 out of 15 nutrient categories
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ: 3
vs
BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ: 10
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 400 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 58.1 g | 46 g | |
| Fat | 29.4 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | BELVITA PROTEIN BISCUIT BANANA 1X14.08 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 306 MG | 200 MG | |
| Sodium, Na | 516 MG | 440 MG |