NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ vs NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
vs
NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 28.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | NABISCO MALLOMARS COOKIES CHOCOLATE 1X8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 4.1 MG | |
| Potassium, K | 94 MG | 181 MG | |
| Sodium, Na | 656 MG | 130 MG |