NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ vs Pepperidge Farm Milano Slices Coconut Cookies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ: 4
vs
Pepperidge Farm Milano Slices Coconut Cookies: 4
(4 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | Pepperidge Farm Milano Slices Coconut Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 156 MG | 161 MG |