NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ vs OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ: 7
vs
OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ: 1
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 28.1 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | OREO COOKIES WAFFLES & SYRUP 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 94 MG | 34 MG | |
| Sodium, Na | 656 MG | 276 MG |