NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ vs NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ: 6
vs
NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ: 1
(4 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 62.5 g | 69.4 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 94 MG | 42 MG | |
| Sodium, Na | 656 MG | 222 MG |