NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ vs NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 7
vs
NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ: 2
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Calories | 524 cal | 485 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 61.9 g | 66.7 g | |
| Fat | 28.6 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 15 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 226 MG | 130 MG | |
| Sodium, Na | 476 MG | 333 MG |