NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ vs Kellogg's Cheez It Crackers Snack Mix Original 10.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ: 5
vs
Kellogg's Cheez It Crackers Snack Mix Original 10.5oz: 5
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Calories | 524 cal | 461 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 61.9 g | 68.7 g | |
| Fat | 28.6 g | 16.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS CHEESE 1X45.000 OZ | Kellogg's Cheez It Crackers Snack Mix Original 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 68 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 226 MG | 115 MG | |
| Sodium, Na | 476 MG | 1,059 MG |