NABISCO RITZ CRACKERS CHEESE 1X1 OZ vs Pepperidge Farm Captiva Dark Chocolate Cookies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO RITZ CRACKERS CHEESE 1X1 OZ: 5
vs
Pepperidge Farm Captiva Dark Chocolate Cookies: 5
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 57.1 g | 67.7 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | Pepperidge Farm Captiva Dark Chocolate Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 286 MG | 323 MG | |
| Sodium, Na | 429 MG | 274 MG |