NABISCO RITZ CRACKERS CHEESE 1X1 OZ vs OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS CHEESE 1X1 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKERS CHEESE 1X1 OZ: 7
vs
OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ: 2
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 72.4 g | |
| Fat | 28.6 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS CHEESE 1X1 OZ | OREO COOKIES GOOD HUMOUR STRAWBERRY SHORT CAKE 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 286 MG | 34 MG | |
| Sodium, Na | 429 MG | 241 MG |