NABISCO RITZ CRACKERS 1X8.800 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO RITZ CRACKERS 1X8.800 OZ: 5
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X8.800 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 60 g | 79.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X8.800 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X8.800 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 183 MG | 259 MG | |
| Sodium, Na | 450 MG | 310 MG |