NABISCO RITZ CRACKERS 1X34.300 OZ vs VEA CRACKERS THAI COCONUT 1X1.2 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO RITZ CRACKERS 1X34.300 OZ: 4
vs
VEA CRACKERS THAI COCONUT 1X1.2 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X34.300 OZ | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 62.5 g | 64.7 g | |
| Fat | 28.1 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X34.300 OZ | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X34.300 OZ | VEA CRACKERS THAI COCONUT 1X1.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 265 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 94 MG | 323 MG | |
| Sodium, Na | 656 MG | 500 MG |