NABISCO RITZ CRACKERS 1X20.6 OZ vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS 1X20.6 OZ: 4
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X20.6 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 62.5 g | 61.3 g | |
| Fat | 28.1 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X20.6 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X20.6 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 183 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 94 MG | 258 MG | |
| Sodium, Na | 656 MG | 516 MG |