NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ vs Kellogg's Cheez It Crackers Italian Cheese 12.4oz
Nutrition comparison per 100 g serving
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NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ wins in 6 out of 12 nutrient categories
NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ: 6
vs
Kellogg's Cheez It Crackers Italian Cheese 12.4oz: 3
(3 ties)
Overview
| Nutrient | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 73.3 g | 63 g | |
| Fat | 10 g | 23.6 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Italian Cheese 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62.9 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 233 MG | 117 MG | |
| Sodium, Na | 933 MG | 865 MG |