NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ vs Kellogg's Cheez It Crackers Hot & Spicy 3oz
Nutrition comparison per 100 g serving
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NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ wins in 6 out of 12 nutrient categories
NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ: 6
vs
Kellogg's Cheez It Crackers Hot & Spicy 3oz: 3
(3 ties)
Overview
| Nutrient | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 502 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 73.3 g | 61.9 g | |
| Fat | 10 g | 25.3 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ | Kellogg's Cheez It Crackers Hot & Spicy 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 62.1 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Potassium, K | 233 MG | 152 MG | |
| Sodium, Na | 933 MG | 714 MG |