NABISCO vs KITKAT

Nutrition comparison per 100 g serving

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KITKAT wins in 5 out of 11 nutrient categories

NABISCO: 3 vs KITKAT: 5 (3 ties)

Overview

Nutrient	NABISCO	KITKAT	Winner
Calories	517 cal	476 cal
Protein	3.5 g	4.8 g
Carbs	69.0 g	64.3 g
Fat	24.1 g	28.6 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	KITKAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NABISCO	KITKAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6.4 MG
Potassium, K	52 MG	0 MG
Sodium, Na	276 MG	48 MG

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