NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X18.400 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X18.400 OZ: 4
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X18.400 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 207 cal | 310 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 79.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X18.400 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X18.400 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22,310 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 86 MG | 259 MG | |
| Sodium, Na | 293 MG | 310 MG |