NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ vs OREO COOKIES GOLDEN OREO 1X20 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ: 5
vs
OREO COOKIES GOLDEN OREO 1X20 OZ: 1
(5 ties)
Overview
| Nutrient | NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 483 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 72.4 g | 69.0 g | |
| Fat | 20.7 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO LUNCHBOX COOKIES GO PAKS GOLDEN OREO 1X3.5 OZ | OREO COOKIES GOLDEN OREO 1X20 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 52 MG | 38 MG | |
| Sodium, Na | 362 MG | 259 MG |