NABISCO OREO COOKIES WATERMELON 1X15.25 OZ vs RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO COOKIES WATERMELON 1X15.25 OZ: 1
vs
RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ: 9
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 438 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 70.8 g | |
| Fat | 24.1 g | 14.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | RITZ CRACKERS SALT AND VINEGAR 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 163 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 52 MG | 917 MG | |
| Sodium, Na | 276 MG | 688 MG |