NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ vs NABISCO RITZ CRACKERS 1X20.6 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ: 5
vs
NABISCO RITZ CRACKERS 1X20.6 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 19.1 g | 28.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO RITZ CRACKERS 1X20.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 5.2 MG | 3.4 MG | |
| Potassium, K | 155 MG | 94 MG | |
| Sodium, Na | 405 MG | 656 MG |