NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ vs NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ wins in 9 out of 15 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ: 3
vs
NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ: 9
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 460 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 19.1 g | 18 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Potassium, K | 155 MG | 180 MG | |
| Sodium, Na | 405 MG | 230 MG |