NABISCO OREO COOKIES LEMON 1X18.4 OZ vs NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ wins in 8 out of 11 nutrient categories
NABISCO OREO COOKIES LEMON 1X18.4 OZ: 2
vs
NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ: 8
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES LEMON 1X18.4 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 24.1 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES LEMON 1X18.4 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NABISCO OREO COOKIES LEMON 1X18.4 OZ | NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 52 MG | 433 MG | |
| Sodium, Na | 276 MG | 767 MG |