NABISCO OREO COOKIES KING SIZE OREO1X4 OZ vs OREO COOKIES 1X17.9 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 1
vs
OREO COOKIES 1X17.9 OZ: 1
(9 ties)
Overview
| Nutrient | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 471 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 73.5 g | 73.5 g | Tie |
| Fat | 20.6 g | 20.6 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 162 MG | 162 MG | Tie |
| Sodium, Na | 397 MG | 397 MG | Tie |