NABISCO OREO COOKIES KING SIZE OREO1X4 OZ vs NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 3
vs
NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 387 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 73.5 g | 80.7 g | |
| Fat | 20.6 g | 6.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 52 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 162 MG | 177 MG | |
| Sodium, Na | 397 MG | 484 MG |