NABISCO OREO COOKIES KING SIZE OREO1X4 OZ vs NABISCO BELVITA BISCUIT 1X
Nutrition comparison per 100 g serving
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NABISCO BELVITA BISCUIT 1X wins in 11 out of 15 nutrient categories
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 2
vs
NABISCO BELVITA BISCUIT 1X: 11
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Calories | 471 cal | 460 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 73.5 g | 72 g | |
| Fat | 20.6 g | 16 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 162 MG | 190 MG | |
| Sodium, Na | 397 MG | 440 MG |